[JO1] VoCE 221221

Kawashiri Ren
My beauty rule is…
For a beautiful body, I strengthen my inner muscles

My ideal is a “flexible body” that is covered in natural muscles. I am aiming to have a body that is slim but makes dances look beautiful. I usually do light exercises like stretching and yoga, and even when I’m alone in my room I try to have a beautiful posture, which in turn trains my inner muscles. My future goal is to keep on taking care of my bleached hair. I want to exchange information with my light hair color buddy Ruki and find the best way for me.

Kawanishi Takumi
My beauty rule is…
I always make sure not to dry out both on the outside and on the inside.

I gain muscles just by a little bit of working out and my body isn’t really affected by what I eat, so to be honest, I don’t really pay much attention to “beauty”. However, in this season, I put effort into not letting my skin become dry. With skin care I take care of the outside, of course, and I drink lots of room temperature water to prevent dehydration. When I sweat during practice, I use YSL’s mist lotion during the breaks and it helps me to feel better.

Kono Junki
My beauty rule is…
I am in my perfect form mentally and physically by watching my diet and working out.

I’m really careful about what I eat lately. I carefully calculate the nutrients of my food, the amount I eat, and the time to eat, and I try to avoid sweets and high-fat foods that could cause skin problems. Thanks to my moderate diet and exercise, my body and mind are in perfect shape, but this year, a lot of fans seemed concerned and told me "You've lost weight… “. I kinda feel frustrated about this, so in 2023 I would like to increase my muscle training and protein intake to have a thicker body (laugh).

Mamehara Issei
My beauty rule is…
I am to have the best skin ever by keeping my gut healthy and regularly go to the sauna.

I, who debuted as a high schooler, turned 20 years old now, too, so it’s about time for me that I have to keep inner care in my consciousness, too. Specifically, I have started to pay more attention to what I eat. Recently, I have been actively consuming fermented foods such as kimchi and natto, and soy milk. Those are meant to keep my gut healthy. I also always liked to go to a sauna to refresh myself. I believe both of these habits have great beauty benefits, and I hope to show off my smoothest skin ever in 2023.